Internet addition, otherwise called online addiction or internet addiction disorder, is a potent problem that is increasing becoming part of our daily lives. Unlike what obtains in some parts of the developed world where such problems are given systematic support and special intervention, little or nothing is being done about it here in Nigeria.
Internet addiction operates in a variety of ways. Its forms include cybersex addiction, cyberrelationship addiction, net compulsion, information overload and computer addiction. You are likely to find people, especially the youth, around you that have these problems.
If they are not online for a day, it is as if they are lost in the wilderness. Cybersex addiction is a disorder that makes you to always access internet pornography or hop from one adult chat room to another.
You are wired to see online literature, videos and photos relating to sex and you do that often such that the real world is negatively affected by your virtual experience.
Cyber-relationship addiction concerns your compulsive attachment to social networking. You chat, you ping, you text, you tweet, you “watsapp” and you are closer to those who are far from you and become distant from family members that are supposed to be close to you.
You must read every thrash posted by every friend and you must “like” or share it to show support.
Net compulsion arises from your predilection for online gaming, gambling, shopping and extreme use of auction sites.
It is a obsessive engagement with the net with negative implications for work and concentration. Information overload is excessive online surfing, database searching and non-stop browsing all in the name of seeking information.
At the end of the day, precious time is lost and much of the information is useless. Computer addiction was the precursor to internet addiction.
Playing computer games is what operates here. Anytime the addict gets to hold a computer, his destination is straight to the offline games.
We have become so much addicted to technology and gadgets that we are losing values that define us and we putting ourselves in danger’s way.
People text and ping when they drive while others receive phone calls wrongly. We talk less with family and real friends as we are engrossed with replying and following virtual, social media friends who regale us with updates that have little or no bearing on our lives. Internet addiction is worrisome because it affects education and concentration.
There are many students who pretend to listen in the class while quietly chatting with their online friends with their devices hidden under the table.
As a matter of fact, studies now show that poor educational performance is associated with internet addiction. I do not understand why a student should belong to more than three social media sites.
However, for many students, they are they on Facebook, Twitter, Google +, My Space, 2go, Instagram, PinInterest and so many of them. They chat excitedly all the time at the expense of what really matters: their tomorrow.
Guarding against internet addiction is in the interest of peace and education.
We know that several atrocities are committed online, from fraud to child trafficking and terrorism. Saving ourselves and our impressionistic young ones from the dangers of internet addiction is a task that must be done at the personal, parental, sociocultural and political levels. At the individual level, discipline should be our watchword in dealing with the internet. You don’t have to be online 24/7 to be trendy.
Only go online when you have something to do there.
Then, time management is crucial. There is time for everything and all time should not be spent surfing.
Parents need to constantly keep an eye on the online behaviour of their children. Smart phones are doubled-edged swords especially with the low rates of data subscription these days. I just read a heart-rending story of how a young girl was lured into prostitution in Italy just because of a cell phone gift, through which her manipulator was able to achieve his ulterior motive.
On their parts, social groups, cultural organisations, political parties and Governments should support outdoor games, school sports and other activities that keep people healthy and really social.
The good old days of exciting inter-house sports should be brought back as the current situation of playing all kinds of games, from football to ping pong, on the screen is counterproductive.
Technology, including smart phones and gadgets, is for us to use and control. Technology is not to use and control us. A stitch in time saves nine. Stop internet addiction and be free.
Health benefits of cucumber (3)
Cucumber is a creeping vine that roots in the ground and grows up trailing or other supporting frames, wrapping around supports with thin, spiraling tendrils. The plant has large leaves that form a canopy over the fruit. Face Mask: For oily skin – grate 1/2 cucumber into a bowl and add one tablespoon of honey.
Apply to the T-Zone, which is the forehead, nose and chin. To reduce pores and tighten skin – apply the mixture all over the face including under the eyes and eyelids. Leave on for 15 minutes and rinse with warm water, Pat dry with a clean towel.
Fighting cancers: Cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol which are linked to a reduced risk of several types of cancer. Controlling blood pressure: Cucumber juice contains a lot of potassium, magnesium, fiber, and phytonutrients that work effectively for regulating blood pressure.
Aiding digestion: Their high water and dietary fiber are very effective in driving away the toxins from the digestive system. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation. Relieving gout and arthritis pain: Cucumbers are rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium.
When mixed with carrot juice, they can relieve gout and arthritis pain by lowering uric acid levels. Cucumbers also contain a substance needed by the cells of the pancreas for producing insulin. Researchers have found that sterols in cucumbers help reduce cholesterol levels. It is one of the very low calorie vegetables. It contains no saturated fats or cholesterol.
Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offers some protection against colon cancers by eliminating toxic compounds from the gut. It is a very good source of potassium, an important intracellular electrolyte.
Potassium is a heart friendly electrolyte that helps bring a reduction in total blood pressure and heart rates by countering effects of sodium. Cucumbers contain unique antioxidants in moderate ratios such as ß-carotene and a- carotene, Vitamin- C, vitamin-A, zea-xanthin and lutein.
These compounds help act as protective scavengers against oxygen derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Cucumbers have mild diuretic property, which perhaps attributed to their free-water, and potassium and low sodium content.
This helps in checking weight gain and high blood pressure. Ongoing research indicates that Cucumbers play a key role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in their brain.
Tinubu’s uphill task
“You cannot influence a political party to do right if you stick to it when it does wrong” – John Bengough
When a doctor is called in to handle an ailment after the disease has eaten deep into the patients, the task of saving that life would depend only on divine intervention. It does not matter the quality of that doctor or his antecedents in handling such issues in the past.
The challenge of such doctor is analogous to the one being faced by the former Governor of Lagos State, Aswaju Bola Ahmad Tinubu, who was recently appointed the arbitrator and at the same time a reconciliatory officer to the ruling All Progressives Congress (APC).
Incidentally, President Muhammadu Buhari who gave Tinubu the gigantic task cannot absolve himself from the problem. In fact, political observers believe that the problem of APC derives largely from the shortcomings of its leader, the President, due to his indifferent approach to political party matters.
Going by the analysis of experts, the style of the President in political party management has been underwhelming and clearly falls far below the required standard and this has led to the emergence of all kinds of cliques within the party. Pundits in political matters would always say that there can never be a vacuum in political space. The space President Buhari’s poor political strategy could not fill easily got occupied by pockets of chiefdom.
It is largely believed that the foundation of the myriads of APC challenges was long laid when the President at the inception of his administration told all who cared to know that he would not be interested in who emerges as the leaders of the National Assembly but when those he did not want emerged, he led the onslaught against them since June 9th 2015.
Political watchers believe that on the issue of National Assembly the hide and seek approach from the President actually helped to fertilize the crisis that eventually engulfed the ruling party.
Among those within the party who shared in the President’s obvious bitterness and anger against the leadership of the National Assembly was Tinubu who ostensibly remain embittered because his cronies in the parliament lost out in the scheme. Tinubu then literally supplied the amour with which the National Assembly particularly the Senate was and is still being tormented.
The sudden appointment of Tinubu as chief arbiter at this time is therefore curious and raises a number of questions. The appointment is trying to help observers discern the mind of the President on the situation in the party.
Could it be that the President after his review of the situation has decided to embrace one of the factions in the party at the detriment of the others? Or is it that Tinubu has been identified as the bigger problem and has to be given the task of confronting the task of removing the heap of refuge he probably helped to assembly?
For Tinubu, the view out there on his new job is similar to what happens when a party to a case is appointed to make peace, two things are likely to play out, he buries his own interest and accommodates other people’s interests for peace to reign or he stands on the point of advantage and pushes through his own agenda. Either way Tinubu decides to go it’s not going to be an easy task both for him and the party.
That is why it is very germane the verdict of the embattled Comrade APC Senator of Kaduna State, Senator Shehu Sani that APC would be finally ruined if Asiwaju Tinubu fails in his mission to bring peace in the party.
Even though Tinubu is a master in the game of politics and the intrigue therein, he would need the courage of biblical David and the Wisdom of Solomon, David’s son, to figure out an acceptable solution to the APC crisis.
Other posers waiting to be unravelled in Tinubu’s assignment is whether the National Chairman of APC, Chief John Odigie-Oyegun who has spent the last three years of his political life eulogizing President Buhari would be thrown out just like that as has been the wish and desire of Tinubu? Why not, you may say, election year for politicians is a time of betrayal and sacrifice especially of those whose electoral value is inconsequential. Electorally, Tinubu stands head ahead of Oyegun, and this is not in dispute.
Also, can Governor Nasir el-Rufai of Kaduna State dine together politically with Comrade Senator Sani and Senator Hunkuyi whose building was even demolished during the fight?
After Governor Ibrahim Ganduje of Kano State declared publicly recently that he has parted ways forever with his former boss, Senator Rabiu Kwankwaso, and his Kwakwasiyya group, would Tinubu make him leak his vomit?
What of Tinubu himself, can he stand with the Senate President Bukola Saraki to say old ways have passed away for a new way to begin? Even when it’s widely believed that he contributed to the inconveniences that prevented Saraki from enjoying fully his number three position? Today if you Google Saraki the image you get is not that of a nation’s head of parliament presiding but that of a criminal suspect in the dock, can this wound be easily healed by Tinubu’s drug box?
However, there is this optimistic attitude indicating that in politics everything is possible. Believers in this optimism easily embrace Maurice Barres, the French novelist who captured the never say die spirit of politicians in his statement that “the politician is an acrobat. He keeps his balance by saying the opposite of what he does”. How sincere is Tinubu and Buhari on this reconciliatory project?
There are so many other possibilities to Tinubu’s assignment that cannot also be overlooked. It could have been a strategy of a drowning Presidency itching into general election and hoping to keep up with whoever can help at such a critical period.
It could also be the geo-political North’s own strategic response to halt the seeming unity in the Southern Nigeria, a development that could be the deadliest blow to the Northern hegemony. There couldn’t have been a better way to tie apart that dangerous geo-political romance in the South than pulling out the biggest political tree in the region and whispering into his ears, the goodies that await him. There couldn’t have been an easier way to achieve this especially as the Aswaju is not enjoying the best of relationship with the Yoruba socio-cultural and political group, the Afenifere, who has been at the forefront of this crusade. There is also the other treachery aspect indicating that Tinubu might just be playing a fifth columnist role against the system for deserting him after victory only to rush coming because the day of reckoning has arrived.
Also as a possible instigation to Asiwaju’s assignment is the scorching attack by the former President Olusegun Obasanjo on both President Buhari and his ruling party. The easiest way to contain and possibly help divert the conversation away from the huge effect of that outburst on the government and the party is cleverly to draft from the same region as Obasanjo a formidable political iroko to quell the accompanying political uprising.
It could also have been that what President Buhari did in drafting Tinubu to go and make peace in a war where he has been a top commander is just the extension of taking the people for granted. No wonder American Journalist, Franklin Adams once remarked that “there are many politicians who believe, with conviction based on experience, that you can fool all the people all of the time.”
But in reality, after President Buhari and his party rode to power cruising on the falsehood of propaganda and deceit, can they fool Nigerians again after the hellish journey since 2015?
For Tinubu, there are some landmines on his political career that he must apply all his political wizardry to manoeuvre his way in this difficult assignment. At stake is his goodwill with the people and no politicians would want to toy with it.
American businessman, Marshall Field, aptly captured it better in these words: “Goodwill is the only asset that competition cannot undersell or destroy.” Nigerians are watching to see how the Jagaban will writhe out of this. God help Nigeria.
A national security strategy
The present government should as a matter of national emergency roll out a comprehensive, forward looking, national and acceptable strategy for combating extant and emerging security challenges in Nigeria. This national security strategy must of necessity involve a summit of all the critical stakeholders involved in the prevention and detection of any crime against the internal and external security of Nigeria.
It must involve all the agencies and organs of government charged with the responsibility of or employed for the prevention and detection of crime, the apprehension of offenders, the preservation of law and order, the protection of life and property and the due enforcement of all laws and regulations.
The security summit must involve all those vested with legislative and judicial powers. It must involve religious, traditional, community, professional and civil society leaders. The National Security Summit (NSM) must map out extant and emerging and future security challenges and design strategies of combating, degrading and neutralizing them.
The Summit must review the report of past conferences and their recommendations and flesh out the ones that are still fresh and can assist in tackling the myriad security challenges affecting the country.
In undertaking this assignment, the government must avoid puritanism and grandstanding. When the nation is grieving or in pains, national security interest demands that all patriots must unite and chart a common agenda of national rebirth and reconstruction.
This period demands that opposition political parties and other vested interests must not play politics with national security issues but must unite with the government in finding solution to the security challenges of the nation. In constituting the membership of the summit, government must realise that the issue of security affects everybody and government must never play politics with the security of lives and properties.
The government must marshal the best brains and the representatives of individuals and organisations with credibility. National security challenges should not be used for the settlement of the “boys” or for opportunistic purposes.
We must not allow the country to go to blazes before we realise that the country is drifting and requires urgent surgical attention. It should be very clear to the leadership of our country that Nigerians are increasingly becoming apprehensive about the security of their lives and properties.
It is not as if the Nigerian people expect magic or miracles from the government. No, the people know that the government is run by human beings and that government is based on rules and procedures.
The Nigerian people know that government controls the means of gathering information and that the government controls the instruments of coercion and law enforcement.
The people expect the government to listen to their concerns. The people expect the government to react to their concerns and the people expect the government to degrade, neutralize and or obliterate extant and emerging security challenges threatening their lives and their properties.
The Nigerian people have the right to be apprehensive about the future and their conviction that the government of President Goodluck Jonathan did not have the will power or commitment to protect lives and properties contributed in no small measure in their resolve to dispense with the regime.
The Nigerian people find it difficult to connect with the cyclical and unending security challenges bedevilling the country.
The country went through the crisis in the Niger Delta that resulted in the blowing up of pipelines, the kidnapping of expatriates and the proliferation of small arms by self-styled militants. The government declared a ceasefire and granted monetary amnesty to the repentant militants and there has been relative calm in the Niger Delta with pockets of resistance.
This does not mean that the military has pulled out of the Niger Delta. The presence of the military is still very strong as they are maintaining internal security in the whole of the Niger Delta.
From the Niger Delta challenge the country witnessed heightened cases of kidnappings and ritual killings. From there we migrated to and progressed to the “Boko Haram” challenge that has led to the death of thousands of Nigerians, the displacement of millions of persons and the killing of countless number of security operatives.
The country is still battling with the challenge and committing millions of dollars to the “Boko Haram” project. As if the “Boko Haram” challenge was not enough, we had separatist agitations in the South-East that threatened the corporate existence of Nigeria. Fair enough the present regime acted decisively even if too late in putting it down.
As if we revel in new issues and new challenges, the farmers/ herders conflict, cattle rustling and rural banditry has assumed a monstrous and murderous dimension.
The government has a constitutional and statutory obligation to listen to the Nigerian people when they say that the government is not doing enough in the area of security. When the citizens are uncertain or steeped in confusion regarding what tomorrow portends for them, every other activity being carried out by them or by the government becomes tentative as fear and apprehension becomes the order of the day. It is my opinion that the present government is too slow in reacting to the mounting security challenges in the country. When something happens the people want to hear from their government and from their leaders.
This is because the government has security agents on the ground and has multiple channels of getting information. When the people do not hear from their government, opportunists, merchants of conflicts, speculators and gangsters take over information dissemination and fill the void left by the government. In Nigeria, rumours and rumour mongering is a big business and rumour travels at the speed of light.
There must be something alluring and salacious in embracing and believing unbelievable tales and stories which on their face value appears unbelievable.
Yet, government sometimes out of a culture of silence leaves the people no choice than to believe what ordinarily a rational and thinking fellow should not believe. We must therefore constantly remind the government at all levels that the security of lives and the guarantee of their welfare is the primary purpose of government and there is no ambiguity in this.
Any government that lacks or loses the ability to protect lives and properties is not worth being in power and the oath of office taken by persons in government loses its efficaciousness.
Saying so does not amount to running down any government. It does not amount to playing partisan politics. It means being patriotic because if the country goes down, Nigeria goes down and nobody can determine who will be internally displaced and who will become a refugee and nobody can determine who will die and who will survive.
We must consciously map out some of the security challenges bedevilling the country and make conscious efforts at degrading them. We must remain vigilant at all times and degrade potential security threat before they overwhelm us.
To this end, the government has a responsibility to find out why intolerance has become the order of the day and why ethnic nationalities that hitherto lived in peace have become murderous enemies.
The government should and must remain proactive in dealing with and speaking out on measures it is taking in tackling security challenges as silence in the face of threats to the nation amounts to abdication of responsibility.
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