Connect with us

Body & Soul

Weight watchers community: Meditation for weight loss



Weight watchers community: Meditation for weight loss

You know what they say about a well rounded healthy man?


He must be healthy in the mind, body and spirit, so to be healthy you have to feed your body with the right food and workout, make sure you also exercise your mind and you have to have spiritual feeding too.


We have been focusing on working out the mind and body, we now want to look at the spirit.


You must believe in something as a human being.



Whatever you believe in has the penchant to give you support and strength in different aspects of your life.


Some people also cling to meditation to feed both their minds, bodies and spirits.


There are different types of meditation techniques in concentration meditation category that can help you overcome distractions within and outside your mind and sustain mental focus.


The types of meditation techniques are:


1. Concentration


2. Reflective Meditation


3. Mindfulness Meditation


4. Heart-Centered Meditation


5. Creative Meditation


Each of these techniques is unique and has its own categories.


Study the types of meditation and chose which best suits your needs.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Take advantage of our impressive online traffic; advertise your brands and products on this site. Call


For Advert Placement and Enquiries, Call:

Mobile Phone:+234 803 304 2915


Online Editor: Michael Abimboye

Mobile Phone: 0813 699 6757



Copyright © 2018 NewTelegraph Newspaper.

%d bloggers like this: