Irresistible Juicy Strawberry

Posted on Dec 4 2016 - 1:31am by Ibukunoluwa Kayode

Just like every other fruits possess its natural nutrients that help boost health, strawberry fruit juice is one of the best juices rich in nutrients that works synergistically and powerfully to fight against free radicals in the body.

The following are more healthy benefits of adding strawberry fruit juice to your everyday diet. Rich in vitamin C: this is very good for the eyes. Regular intake of vitamin C helps to strengthen the cornea and retina of our eyes which in turn helps in preventing issues like weak eyesight, near sightedness and cataract. Pregnancy: it helps women stay hydrated during the time when they suffer from morning sickness due to its high water content.

Anti-anaemic strawberries can help prevent and fight certain types of anaemia, due to their high content in foliate, which is essential for the synthesis of haemoglobin, the protein in red cells responsible for carrying oxygen throughout the body. Anti-cancer this is one of the top “superfoods” that help lower cancer death rates.

This is because of the very high content of various anti-oxidants with flavonoids that work synergistically and more powerfully against oxidation, preventing damages caused by free radicals in our body.

Anti-coagulant strawberries contain moderate amount of acetylsalicylic acid, the same active ingredient found in aspirin. Although the amount of acetylsalicylic acid found in strawberries is not enough to relieve influenza symptoms, it can be actually helpful to thin blood and prevent blood clots formation, thereby reducing the work of the heart and improving its function.

Digestive health: with its high content in vitamin C, strawberries stimulate the secretion of salivary and gastric juices, thereby improving the digestion of starchy and protein foods.

In addition, fibre contained in strawberries effectively reduces constipation and cleans the colon, with a beneficial detox effect for the body.

About the Author